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Low Impact Full Body #17
Intermediates | Kettlebells | Pull Up Bar | Resistance Bands
Beginner Strength #27
Beginner
5 Minute Burnout #3 X
X-treme Athlete | Arms / Upper Body
Jump Rope Cardio #21
Intermediates
Beginner Kettlebell #21
Beginner
Upper Body & Abs Inferno #16
X-treme Athlete | Arms / Upper Body | Sliding Discs
Black Diamond #18
Intermediates | Arms / Upper Body | Pull Up Bar | Sliding Discs
Upper Body & Abs Basics #14
Beginner | Arms / Upper Body
12 Minute Body #26
Intermediates
300 Killer Rep #15
Intermediates
Bodyweight Beginner #25
Beginner
15 Minute Fat Burn #23 X
X-treme Athlete
ZGYM™ Community
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On Body Sculpting Program for Intermediates / Advanced
I would! 10 pull ups is no small feat. In my best moments I could only do 3. I think there is a trade off sometimes for pull ups. It’s hard to ...
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On 300 Killer Rep #23 X
I was going to do SS#36 but I saw this one and immediately decided to jump right into it :) Summer Shred will wait till tomorrow :)
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On Mobility Drills #14 – Full Body Basics
Thank you...really enjoyed this one for a sunday !
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On Body Sculpting Program for Intermediates / Advanced
Thank you so much for all the tips! I have tried grease the groove with not much success. I think I’ll try to fit the second approach into my ...
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On Lifted Butt Series #13
I have not done this workout in a while and OMG the lift was amazing! I did finish the workout in 27 minutes. I could not keep up with Zuzka ...
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On Body Sculpting Program for Intermediates / Advanced
Hi, I do have a couple of suggestions on how to get to 10 pull-ups without spending too much time on it. The first approach is called ...
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On Body Sculpting Program for Intermediates / Advanced
Hi Sherri, if you're sore, then I would recommend doing only a mobility drills routine for one day and see how you feel the next day. But ...
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On Body Sculpting Program for Intermediates / Advanced
Hi Zuzka and fellow Z-gym warriors, Happy new year! I don’t know where else to post this so I’ll try here. I have been trying to build up to ...
