Site navigation and social media links
Equipment
Equipment
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Jump Rope Cardio #21
Intermediates
Beginner Kettlebell #21
Beginner
Upper Body & Abs Inferno #16
X-treme Athlete | Arms / Upper Body | Sliding Discs
Black Diamond #18
Intermediates | Arms / Upper Body | Pull Up Bar | Sliding Discs
Upper Body & Abs Basics #14
Beginner | Arms / Upper Body
12 Minute Body #26
Intermediates
300 Killer Rep #15
Intermediates
Bodyweight Beginner #25
Beginner
15 Minute Fat Burn #23 X
X-treme Athlete
Low Impact Full Body #16
Intermediates | Pull Up Bar | Sliding Discs
Cardio Shred #47 B
Beginner
8 Minute Tabata #19 X
X-treme Athlete | Jump Ropes | Pull Up Bar
ZGYM™ Community
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
Private
On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
