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Low Impact Full Body #16
Intermediates | Pull Up Bar | Sliding Discs
Cardio Shred #47 B
Beginner
8 Minute Tabata #19 X
X-treme Athlete | Jump Ropes | Pull Up Bar
Bosu Balance & Agility #12
Intermediates
Beginner Strength #26
Beginner
Guns & Pistols #13 X
X-treme Athlete | Butt / Lower Body
Body Crush #39
Intermediates
Beginner Cardio #26
Beginner | Butt / Lower Body
Upper Body & Abs Inferno #15
X-treme Athlete | Arms / Upper Body
Lifted Butt Series #26
Intermediates | Kettlebells | Resistance Bands
Beginner Strength #25
Beginner | Arms / Upper Body
Killer Legs #19 X
X-treme Athlete | Sliding Discs
ZGYM™ Community
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On 300 Killer Rep #23 X
Me in my dreams "I have not done any Ninja jumps in a while"...waking up to the scheduled 300 KR n.23... It's the same timing as ...
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On Body Sculpting Program for Intermediates / Advanced
I would! 10 pull ups is no small feat. In my best moments I could only do 3. I think there is a trade off sometimes for pull ups. It’s hard to ...
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On 300 Killer Rep #23 X
I was going to do SS#36 but I saw this one and immediately decided to jump right into it :) Summer Shred will wait till tomorrow :)
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On Mobility Drills #14 – Full Body Basics
Thank you...really enjoyed this one for a sunday !
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On Body Sculpting Program for Intermediates / Advanced
Thank you so much for all the tips! I have tried grease the groove with not much success. I think I’ll try to fit the second approach into my ...
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On Lifted Butt Series #13
I have not done this workout in a while and OMG the lift was amazing! I did finish the workout in 27 minutes. I could not keep up with Zuzka ...
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On Body Sculpting Program for Intermediates / Advanced
Hi, I do have a couple of suggestions on how to get to 10 pull-ups without spending too much time on it. The first approach is called ...
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On Body Sculpting Program for Intermediates / Advanced
Hi Sherri, if you're sore, then I would recommend doing only a mobility drills routine for one day and see how you feel the next day. But ...
