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Black Diamond #17
Intermediates | Arms / Upper Body | Pull Up Bar
Beginner Cardio #25
Beginner | Butt / Lower Body
300 Killer Rep #14 X
X-treme Athlete | Arms / Upper Body
12 Minute Body #25
Intermediates
Beginner Strength #24
Beginner
Cardio Shred #47 X
X-treme Athlete | Total Body
Bosu Balance & Agility #11
Intermediates | Total Body
Beginner Strength #23
Beginner
Upper Body & Abs Inferno #14 X
X-treme Athlete | Arms / Upper Body
8 Minute Tabata #18
Intermediates
Beginner Cardio #24
Beginner | Butt / Lower Body
15 Minute Fit Slide #19 X
X-treme Athlete | Sliding Discs
ZGYM™ Community
Private
On Body Sculpting Program for Intermediates / Advanced
Just finished Week 1 Day 1. Going up the stairs after the workout to grab what I needed for the mobility drills was a struggle bus! So jelly. I ...
Private
On Body Sculpting Program for Intermediates / Advanced
Loved it. Specially the last exercise was amazing (i've never done it like this before). Thank you Zuzka for taking such good care for us. ...
Private
On Body Sculpting Program for Intermediates / Advanced
Hello Zuzka ! I just wanted to say thank you for being who you are, i love your energy and of course your workouts ! Hugs and kisses 🤗😘🤗😘🤗 from ...
Private
On Summer Shred #36 X
I used 8,5kg db for ex 1; 14,5 kg for ex 2 and 17 kg kb for ex 3 in part 2... I couldn't live without SS series 😎
Private
On Kettlebell Workout #33
Loved the new kb moves and really was happy about the ab moves in between each kb move. i used 45 lb kb for heavy and my 25 lb kb for the ...
Private
On Body Sculpting Program for Intermediates / Advanced
I am going to go for it. I'm just going to finish the six pack and booty workout to strengthen my core a little more and then I'll be there.
Private
On Body Sculpting Program for Intermediates / Advanced
Zuzka I saw something on instagram about a free fit planner that you created it sounds amazing! Are you planning to share it with Zgym as well?
Private
On Body Sculpting Program for Intermediates / Advanced
Woohoo so excited about this Body Sculpt program! Thank you Zuzka!
Private
On Body Sculpting Program for Intermediates / Advanced
Gloria I highly recommend it! Zuzka incorporated some HIIT training in there along with the body sculpting wo's. It's hard but if ...
