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Kettlebell Fit Slide Beginners #12
Beginner | Sliding Discs
Stretch & Tone Cardio #19
Beginner | Intermediates
Black Diamond #12
Intermediates | Arms / Upper Body
Kettlebell Fit Slide Beginners #11
Beginner | Sliding Discs
Flexible Strength #8 X
X-treme Athlete
300 Killer Rep #12
Intermediates
Bodyweight Beginner #19
Beginner
Stretch & Tone #74
Intermediates
8 Minute Tabata #9
Intermediates | Butt / Lower Body
Bodyweight Beginner #18
Beginner
Stretch & Tone Cardio #18 | front splits
Intermediates | Butt / Lower Body
Killer Legs #12 X
X-treme Athlete
ZGYM™ Community
Private
On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
