Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Exercise Library

This is a new addition to our ZGYM. I will be adding new exercises almost daily, and soon enough we’ll have a huge library of exercises for you to search through whenever you need to brush up on a proper form, or easier modification for beginners.

Exercise Library

ZGYM™ Community

private avatar image
Private
On Flexible Strength #1 X

​Very nice to revisit this one, I love this series so much, for the mix of yoga and kettlebells, right up my alley!

private avatar image
Private
On Fat Burning Program for Intermediates

12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.

private avatar image
Private
On Bunny Slope Beginner Workout Program

So is this only three days a week? When I click on day two it just has workout number one .

private avatar image
Private
On Beginner Kettlebell #1

I am so sorry Charles... dogs are a real treasure in our lives

private avatar image
Private
On 300 Killer Rep #17 X

best time ever ☺️ I used 12 kg kb for ex 7 and 8 and 8,5 kg db for last two ex

private avatar image
Private
On Beginner Kettlebell #1

Yes, a black Lab mixed with Catahoula (a native American Choctaw hunting dog). She was actually an Angel. She was so smart, so sweet, ...

private avatar image
Private
On Beginner Kettlebell #1

Was she a black lab?

private avatar image
Private
On Guns & Pistols #10 X

7.5kg and 13.5kg today - felt good. I would rate this workout as Level 1 Advanced/ Level 3 Intermediate. Thanks!

private avatar image
Private
On Beginner Kettlebell #1

It is really touching, Charles. So nice and kind words, full of feelings, even they are sad ....

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?