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Exercise Library
This is a new addition to our ZGYM. I will be adding new exercises almost daily, and soon enough we’ll have a huge library of exercises for you to search through whenever you need to brush up on a proper form, or easier modification for beginners.
Exercise Library
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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
ZGYM™ Community
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On Lifted Butt Series #3 X
That backward lunge is so awkward. Switched to single arm for it so I could do a proper lunge.
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On Body Sculpting Program for Intermediates / Advanced
That's great Sherri! I'm loving this one too!
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On Body Sculpting Program for Intermediates / Advanced
Awesome! I'm loving it so far, I knew there would be a variety of wo's in this program! Have fun and give it hell!!
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On Body Sculpting Program for Intermediates / Advanced
Thank you Darlene 🙏 Happy New Year 🎈 Just finished day 6 and loving the program so far. My body is super sore. Good sore 😊🤞
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On Lifted Butt Series #3 X
This was a killer..I was going to give up after just one round, but then I realised that Z was using a lighter KB for the whole WO. BI = 24kg ...
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On 15 Minute Fit Slide #22 X
ughhhh it was tough today after yesterday's birthday party of my colleague 😎 I used 8,5 kg db each and 20 kg kb
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On Tips for Plant-Based Eating
Also vegan and Z gym follower for 10 years already. I have found being vegan is best for me. I tried keto, vegetarian and just healthy variety of ...
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On Body Sculpting Program for Intermediates / Advanced
I'm so excited for this one, too! I am on Day 4.
