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Cardio Shred #7 – Lifted Butt Series
Intermediates
Guns & Pistols #4 – All Levels
Beginner | Intermediates
Kettlebell Workout #2 X
X-treme Athlete
Power Yoga #8 – Lifted Butt Series
Intermediates
Guns & Pistols #3
Intermediates | Butt / Lower Body
Beginner Kettlebell #2
Beginner | Intermediates
Body Crush #10 X
X-treme Athlete
Tabata – Lifted Butt Series #1
Intermediates
Kettlebell Workout #1 X
X-treme Athlete
Guns & Pistols #2 – All Levels
Beginner | Intermediates
Jump Rope Cardio #3
Intermediates
Power Yoga #7
Intermediates
ZGYM™ Community
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On Fat Burning Program for Intermediates
Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks
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On 12 Minute Body #15 X
86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...
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On Lifted Butt Series #11 X
for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...
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On Booty Abs & Cardio #4
Hi Zuzka, Question, please. There's discussion I've seen about doing the same workout out for 4-6 weeks before switching routines ...
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On Control & Cardio #1
Enjoyed this one a lot today, especially because I noticed much improvement in my leg ups, so much controlled now! Great session today for a ...
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On Mobility Drills #18 | Lower Body
Felt quite stiff today. I managed to do six reps of each. This is like a warmup before my body sculpting number 4.
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On Cardio Shred Program for Intermediates
Thank you Laila! I have to say I've been lucky, "pre" menopause hasn't bothered me too much, I do have hot flashes and they ...
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On Control & Cardio #1
My first time doing this workout - only the Bird Dog was a challenge from the start by tricking my brain into more stable state from the crunch ...
