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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Beginner Strength #28
Beginner | Arms / Upper Body
Strength Series #2 X
X-treme Athlete | Pull Up Bar
Beginner Power Band #10
Beginner
Flexible Strength #10
X-treme Athlete | Kettlebells
Black Diamond #20
Intermediates | Arms / Upper Body | Pull Up Bar
Beginner Power Band #9
Beginner
Bosu Balance & Agility #13
Intermediates | Total Body
Upper Body & Abs Inferno #18X
X-treme Athlete | Arms / Upper Body
Beginner Power Band #8
Beginner
Beginner Power Band #7
Beginner
Beginner Power Band #6
Beginner | Butt / Lower Body
Black Diamond #19
Intermediates | Arms / Upper Body
ZGYM™ Community
Private
On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
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On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
Private
On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
