LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Beginner Power Band #5
Beginner
Beginner Power Band #4
Beginner
Beginner Power Band #3
Beginner
Low Impact Full Body #18
Intermediates | Resistance Bands
Beginner Power Band #2
Beginner | Butt / Lower Body
Beginner Power Band #1
Beginner | Butt / Lower Body
HeartBreaker Body #9
Intermediates | Butt / Lower Body
Kettlebell Workout #14
Intermediates
Upper Body & Abs Inferno #17 X
X-treme Athlete | Arms / Upper Body | Pull Up Bar | Sliding Discs
Guns & Pistols #14 X
X-treme Athlete | Butt / Lower Body
Low Impact Full Body #17
Intermediates | Kettlebells | Pull Up Bar | Resistance Bands
Beginner Strength #27
Beginner
ZGYM™ Community
Private
On 15 Minute Fit Slide #9 X
Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!
Private
On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
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On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...