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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for 5 Minute Burnout #3 X
5 Minute Burnout #3 X

X-treme Athlete | Arms / Upper Body

Representative image for Upper Body & Abs Inferno #16
Upper Body & Abs Inferno #16

X-treme Athlete | Arms / Upper Body | Sliding Discs

Representative image for Black Diamond #18
Black Diamond #18

Intermediates | Arms / Upper Body | Pull Up Bar | Sliding Discs

Representative image for Upper Body & Abs Basics #14
Upper Body & Abs Basics #14

Beginner | Arms / Upper Body

Representative image for Low Impact Full Body #16
Low Impact Full Body #16

Intermediates | Pull Up Bar | Sliding Discs

Representative image for Beginner Cardio #26
Beginner Cardio #26

Beginner | Butt / Lower Body

Representative image for Upper Body & Abs Inferno #15
Upper Body & Abs Inferno #15

X-treme Athlete | Arms / Upper Body

Representative image for Lifted Butt Series #26
Lifted Butt Series #26

Intermediates | Kettlebells | Resistance Bands

Representative image for Beginner Strength #25
Beginner Strength #25

Beginner | Arms / Upper Body

Representative image for Black Diamond #17
Black Diamond #17

Intermediates | Arms / Upper Body | Pull Up Bar

ZGYM™ Community

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On Shelf Booty & Six Pack Program

Merry Christmas everybody!!!

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On 15 Minute Fit Slide #9 X

Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!

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On 15 Minute Fit Slide #9 X

After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...

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On 300 Killer Rep #19 X

Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...

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On Summer Shred #22 X

This was tough today!

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On Flexible Strength #7 X

Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...

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On Flexible Strength #7 X

Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!

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On Bodyweight Beginner #16

One legged Lunge is really hard! Other than that a nice workout!

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On Summer Shred #25 X

I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...

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