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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Upper Body & Abs Inferno #14 X
X-treme Athlete | Arms / Upper Body
15 Minute Fit Slide #19 X
X-treme Athlete | Sliding Discs
Upper Body & Abs Basics #13
Beginner | Arms / Upper Body
Low Impact Full Body #15 X
X-treme Athlete | Pull Up Bar | Sliding Discs
Bosu Balance & Agility #9 B
Beginner | Hand Weights
Cardio Shred #46 B
Beginner | Kettlebells | Sliding Discs
Black Diamond #16
Intermediates | Arms / Upper Body | Pull Up Bar | Sliding Discs
Bodyweight Beginner #23
Beginner
Bosu Balance & Agility #8 B
Beginner
Bosu Balance & Agility #6 B
Beginner | Kettlebells | Sliding Discs
Bodyweight Beginner #22
Beginner
Upper Body & Abs Basics #12
Beginner | Arms / Upper Body
ZGYM™ Community
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
