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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Kettlebell Fit Slide Beginners #15
Beginner | Sliding Discs
Flexible Strength #15
X-treme Athlete | Pull Up Bar
Beginner Cardio #31
Beginner
Black Diamond #29
Intermediates | Arms / Upper Body
Kettlebell Workout #31 X
X-treme Athlete
Power Yoga #57
Intermediates
Kettlebell Kickbox Beginner #4
Beginner
15 Minute Fit Slide #23
Intermediates | Butt / Lower Body
Bodyweight Beginner #38
Beginner
Beginner Kettlebell #26
Beginner
Bodyweight Beginner #37
Beginner
Body Crush #53 – ABS
Intermediates
ZGYM™ Community
Private
On Body Crush #16 X
Love the old school wo's! Did 204 reps this time, beat my score by 4. But did use hands for ninja jumps, used to do them all the time and ...
Private
On Beginner Kettlebell #11
Thankful zgym has so many levels and types of workouts! Feeling sick and glad to be able to click on the beginner section and still do something. ...
Private
On Body Crush #16 X
This was INSANE...2 full rounds, and in round 3 I completed 1-3 in full. 200 reps in total.
Private
On Summer Shred #32 X
Part 1: I used 20 kg for ex 1 and 25kg for ex 2; in part 3 I did a lot more pistols ;)
Private
On Shelf Booty & Six Pack Program
EDT #1 an olde but goodie! 150 reps. I can remember really gittin it doing this workout while listening to music. Today no music just Z talking. ...
Private
On Mobility Drills #33 | Lower Body
I really enjoyed this one! I especially liked the half pigeon front kick. Fun
