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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Low Impact Full Body #7
Low Impact Full Body #7

Intermediates | Pull Up Bar | Sliding Discs

Representative image for Legs Like a Dancer #1
Legs Like a Dancer #1

Intermediates | Butt / Lower Body

Representative image for Stretch & Tone #65 X
Stretch & Tone #65 X

X-treme Athlete

Representative image for Stretch & Tone #64
Stretch & Tone #64

Intermediates

Representative image for Low Impact Full Body #6
Low Impact Full Body #6

Intermediates | Pull Up Bar | Sliding Discs

Representative image for Tabata Fit Slide Beginners #6
Tabata Fit Slide Beginners #6

Beginner | Total Body

Representative image for Low Impact Full Body #5
Low Impact Full Body #5

Intermediates | Pull Up Bar | Sliding Discs

Representative image for Tabata Fit Slide Beginners #5
Tabata Fit Slide Beginners #5

Beginner | Sliding Discs

Representative image for Stretch & Tone #61
Stretch & Tone #61

Intermediates

ZGYM™ Community

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On Cardio Shred #56 X

Jaxi you inspired me to do this one again πŸ˜„. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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