Site navigation and social media links
LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Tabata Fit Slide Beginners #4
Beginner
Stretch & Tone #60
Intermediates
Low Impact Full Body #4
Intermediates | Pull Up Bar
Tabata Fit Slide Beginners #3
Beginner
Low Impact Full Body #3
Intermediates | Pull Up Bar | Sliding Discs
Tabata Fit Slide Beginners #2
Beginner | Sliding Discs
Stretch & Tone #58
Intermediates
Low Impact Full Body #2
Intermediates | Pull Up Bar
Tabata Fit Slide Beginners #1
Beginner | Total Body
Stretch & Tone #57 X
X-treme Athlete
Low Impact Full Body #1
Intermediates | Pull Up Bar | Sliding Discs
Stretch & Tone #56
Intermediates
ZGYM™ Community
Private
On Stretch & Tone #68
Great workout. Reminds me that I still am a beginner. Somehow I am not able to get my standing foot completely on the ground when doing the ...
Private
On Power Yoga #49
It's been almost a year since I last did this workout, and I can see how my mindset has evolved through consistent practice whenever ...
Private
On 15 Minute Fit Slide #9 X
My 2nd best but... with 8,5 db kg each - my "first-best" ☺️ now off to POYO and then... let's continue celebrating this holiday season 💚
Private
On Kettlebell Workout #13 – All Levels
Lovely little Christmas Day workout and I did OH squats with a 12 kg kb for the first time! It’s a Christmas miracle ☺️ Modified a few things ...
Private
On 15 Minute Fit Slide #9 X
Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!
Private
On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
Private
On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
