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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Mobility Drills #13
Intermediates
Mobility Drills #12 – Lower Body
Intermediates
Legs Like a Dancer #16
Intermediates | Kettlebells | Resistance Bands
Power Yoga #56
Intermediates
Control & Cardio #15 – with Medicine Ball
Intermediates
Killer Legs #24
Intermediates | Resistance Bands | Sliding Discs
Body Crush #52 – Abs
Intermediates
Mobility Drills #11
Beginner
10 Minute Burnout #9 – Booty
Intermediates
Low Impact Full Body #35
Intermediates | Sliding Discs
Mobility Drills #10
Intermediates
Guns & Pistols #17 X
X-treme Athlete | Butt / Lower Body
ZGYM™ Community
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
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On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
