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LOW IMPACT & Quiet Workouts

LOW IMPACT & Quiet Workouts

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Low Impact Lower Body #13 X
Low Impact Lower Body #13 X

X-treme Athlete | Resistance Bands | Sliding Discs

Representative image for Kettlebell Workout #22
Kettlebell Workout #22

Intermediates

Representative image for 15 Minute Fit Slide #20 X
15 Minute Fit Slide #20 X

X-treme Athlete | Total Body

Representative image for Low Impact Lower Body #12
Low Impact Lower Body #12

Intermediates | Kettlebells

Representative image for Low Impact Full Body #28
Low Impact Full Body #28

Intermediates | Sliding Discs

Representative image for EDT #3  | Upper Body
EDT #3 | Upper Body

Intermediates | Arms / Upper Body

Representative image for Low Impact Full Body #27
Low Impact Full Body #27

Intermediates | Exercise Ball | Kettlebells

Representative image for Low Impact Full Body #26
Low Impact Full Body #26

Intermediates | Exercise Ball | Kettlebells

Representative image for Low Impact Full Body #25 X
Low Impact Full Body #25 X

X-treme Athlete | Sliding Discs

Representative image for Legs Like a Dancer #15
Legs Like a Dancer #15

Intermediates

ZGYM™ Community

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On Bodyweight Beginner #16

One legged Lunge is really hard! Other than that a nice workout!

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On Summer Shred #25 X

I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...

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On Booty Abs & Cardio #7

​I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...

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On Mobility Drills #24 | Hips, Spine, Shoulders

This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...

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On Body Crush #1

Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...

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On 10 Minute Burnout #11 X

13 or 14 rounds 🤷‍♀️ but I beat my previous score anyway ☺️

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On Cardio Kickbox Beginner #1

I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...

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On Flexible Strength #7 X

Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...

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On Flexible Strength #7 X

Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...

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