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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Cardio Kickbox Beginner #19
Beginner | Butt / Lower Body
Black Diamond #24
Intermediates | Arms / Upper Body | Sliding Discs | Wall
Cardio Kickbox Beginner #18
Beginner | Butt / Lower Body
Flexible Strength #11
X-treme Athlete | Exercise Ball | Kettlebells
Cardio Kickbox Beginner #17
Beginner | Butt / Lower Body
Low Impact Lower Body #11
Intermediates | Kettlebells | Resistance Bands
Low Impact Full Body #23
Intermediates | Pull Up Bar | Resistance Bands
EDT #2 | Shoulders & Thighs
X-treme Athlete | Butt / Lower Body
Black Diamond #23
Intermediates | Arms / Upper Body | Pull Up Bar
Kettlebell Workout #21
Intermediates
Low Impact Full Body #22
Intermediates | Kettlebells | Resistance Bands
Low Impact Full Body #21
Intermediates | Kettlebells | Pull Up Bar
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
