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300 Killer Rep #23 X
X-treme Athlete | Chair
10 Minute Burnout #7
Intermediates
Stress Relieve Mobility Routine
Warm-up & Cool Down
15 Minute Fat Burn #30
Intermediates
Bodyweight Beginner #36
Beginner
Cardio Shred #54 X
X-treme Athlete | Sliding Discs
15 Minute Fit Slide #22 X
X-treme Athlete | Kettlebells | Sliding Discs
Black Diamond #28 | ABS
Intermediates | Arms / Upper Body
Killer Legs #23
Intermediates
5 Minute Full Body Mobility Routine
5-10 Minutes
Black Diamond #27
Intermediates | Kettlebells | Sliding Discs
Deep Squats Simple Mobility Test
Mob Therapy
ZGYM™ Community
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
Private
On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
Private
On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
Private
On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
Private
On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
