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15 Minute Fit Slide #21 X
X-treme Athlete | Sliding Discs
Kettlebell Workout #28
Intermediates
300 Killer Rep #22
Intermediates
Jump Rope Drills #5
Intermediates
Body Crush #51 X
X-treme Athlete
Black Diamond #26
Intermediates | Arms / Upper Body
Handstand Drills Level 3
X-treme Athlete | Arms / Upper Body
Killer Legs #22
Intermediates
Mobility Drills #9
20+ Minutes
Control & Cardio #14 X
X-treme Athlete
Bodyweight Beginner #35
Beginner
Mobility Drills #8
Intermediates
ZGYM™ Community
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On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
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On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
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On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
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On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
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On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!
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On Fat Burning Program for Intermediates
After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...
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On Fat Burning Program for Intermediates
Is it me or are these fat burning exercises getting harder as they go. I'm in Week three day six.?
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On Grease The Groove #6 | Janda Sit Ups
I had another day of my abs suddenly popping in the mirror. With gtg you feel like you’re not even trying because there is no beating up your ...
