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5 Minute Full Body Mobility Routine
5-10 Minutes
Black Diamond #27
Intermediates | Kettlebells | Sliding Discs
Deep Squats Simple Mobility Test
Mob Therapy
Morning Stretch & Mobility #2
Beginner
15 Minute Fit Slide #21 X
X-treme Athlete | Sliding Discs
Kettlebell Workout #28
Intermediates
300 Killer Rep #22
Intermediates
Jump Rope Drills #5
Intermediates
Body Crush #51 X
X-treme Athlete
Black Diamond #26
Intermediates | Arms / Upper Body
Handstand Drills Level 3
X-treme Athlete | Arms / Upper Body
Killer Legs #22
Intermediates
ZGYM™ Community
Private
On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
Private
On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
Private
On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
Private
On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
Private
On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
Private
On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
