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Mobility Drills #9
20+ Minutes
Control & Cardio #14 X
X-treme Athlete
Bodyweight Beginner #35
Beginner
Mobility Drills #8
Intermediates
Kettlebell Workout #27
Intermediates
Body Crush #50
Intermediates | Butt / Lower Body
Booty Abs & Cardio #3
Intermediates | Butt / Lower Body
15 Minute Fat Burn #29
Intermediates | Butt / Lower Body
Mobility Drills #7
Intermediates | Butt / Lower Body
Low Impact Lower Body #14
Intermediates | Resistance Bands
Kettlebell Workout #26
Intermediates
Cardio Kickbox #15
Intermediates | Butt / Lower Body
ZGYM™ Community
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On 15 Minute Fit Slide #9 X
Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!
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On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
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On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
