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Mobility Drills #8
Intermediates
Kettlebell Workout #27
Intermediates
Body Crush #50
Intermediates | Butt / Lower Body
Booty Abs & Cardio #3
Intermediates | Butt / Lower Body
15 Minute Fat Burn #29
Intermediates | Butt / Lower Body
Mobility Drills #7
Intermediates | Butt / Lower Body
Low Impact Lower Body #14
Intermediates | Resistance Bands
Kettlebell Workout #26
Intermediates
Cardio Kickbox #15
Intermediates | Butt / Lower Body
10 Minute Burnout #6 X
X-treme Athlete | Resistance Bands
Heartbreaker Body #11
Intermediates | Resistance Bands
12 Minute Body #29 X
X-treme Athlete | Chair
ZGYM™ Community
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
