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Killer Legs #21
Intermediates | Sliding Discs
Bodyweight Beginner #34
Beginner
Power Yoga #55
Intermediates
Booty Abs & Cardio #2
Intermediates | Butt / Lower Body
15 Minute Fat Burn #28
Intermediates
Booty, Abs & Cardio #1
Intermediates | Butt / Lower Body
Flexibility & Mobility Drills for Splits
20+ Minutes | Mob Therapy
Control & Cardio #13
Intermediates | X-treme Athlete
Low Impact Full Body #34
Intermediates | Kettlebells
Jump Rope Drills #3
Beginner
Hip Flexor Drills
15-20 Minutes | Mob Therapy
Handstand Drills Level 1
Intermediates | Arms / Upper Body | Wall
ZGYM™ Community
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On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
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On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
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On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
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On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
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On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
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On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
Private
On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
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On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!
