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12 Minute Body #29 X
X-treme Athlete | Chair
Bosu Balance & Agility #19
Intermediates
Killer Legs #21
Intermediates | Sliding Discs
Bodyweight Beginner #34
Beginner
Power Yoga #55
Intermediates
Booty Abs & Cardio #2
Intermediates | Butt / Lower Body
15 Minute Fat Burn #28
Intermediates
Booty Abs & Cardio #1
Intermediates | Butt / Lower Body
Flexibility & Mobility Drills for Splits
20+ Minutes | Mob Therapy
Control & Cardio #13
Intermediates | X-treme Athlete
Low Impact Full Body #34
Intermediates | Kettlebells
Jump Rope Drills #3
Beginner
ZGYM™ Community
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On 15 Minute Fit Slide #19 X
I was easy on myself today ;) I ued 6 kg db each. I did 168 reps
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On Low Impact Full Body #1
Chose this for today, less reps but more weight. This time used my 50lb for swings/ 45lb for deadlift/squat/heel up, and 30lb for oh ...
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On 15 Minute Fit Slide #19 X
I completed 3 full rounds and all 3 exercises of the 4th round. Time ran out while I was on the 4th rep of the 4th exercise in the 4th round, ...
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On Body Crush #16 X
I beat my pb by 1 rep 😁 211 reps but because I didn't want to "waste" my time carrying the box here and there, so I was jumping ...
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On Body Crush #16 X
Love the old school wo's! Did 204 reps this time, beat my score by 4. But did use hands for ninja jumps, used to do them all the time and ...
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On Beginner Kettlebell #11
Thankful zgym has so many levels and types of workouts! Feeling sick and glad to be able to click on the beginner section and still do something. ...
