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Body Crush #58 | Cardio & Legs
Intermediates
Kettlebell Workout #35
Intermediates
Flexible Strength #16
Intermediates
Mobility Drills #28 – Hips & Spine
15-20 Minutes
Workout for Skiers
Intermediates | Butt / Lower Body | Kettlebells | Resistance Bands | Sliding Discs
Somatic Exercise | The One-Sided Arch & Curl
5-10 Minutes
Black Diamond #30
Intermediates | Arms / Upper Body
Beginner Strength #33
Beginner
Somatic Exercise | The Washcloth
Somatic Exercise Series
Control & Cardio #16 X
X-treme Athlete
Somatic Exercise | Hip Rotator Release
Somatic Exercise Series
15 Minute Fit Slide #24
Intermediates
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
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On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
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On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
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On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!
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On Fat Burning Program for Intermediates
After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...
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On Fat Burning Program for Intermediates
Is it me or are these fat burning exercises getting harder as they go. I'm in Week three day six.?
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On Grease The Groove #6 | Janda Sit Ups
I had another day of my abs suddenly popping in the mirror. With gtg you feel like you’re not even trying because there is no beating up your ...
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On Body Sculpting #5 | Upper Body & Abs
You are so cute, Z! like Mia😆! I had a Siberian husky girl as well, unfortunately she passed away 2yrs ago. I love DOOOOOOGs so much, too!! I ...
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On Mobility Drills #32 | Full Body Primal Movement
Agreed, 100 percent! Thank you for the beautiful reminder ❤️
