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Beginner Power Band #11
Beginner | Resistance Bands
Body Crush #58 | Cardio & Legs
Intermediates
Kettlebell Workout #35
Intermediates
Flexible Strength #16
Intermediates
Mobility Drills #28 – Hips & Spine
15-20 Minutes
Workout for Skiers
Intermediates | Butt / Lower Body | Kettlebells | Resistance Bands | Sliding Discs
Somatic Exercise | The One-Sided Arch & Curl
5-10 Minutes
Black Diamond #30
Intermediates | Arms / Upper Body
Beginner Strength #33
Beginner
Somatic Exercise | The Washcloth
Somatic Exercise Series
Control & Cardio #16 X
X-treme Athlete
Somatic Exercise | Hip Rotator Release
Somatic Exercise Series
ZGYM™ Community
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
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On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
