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Beginner Power Band #10
Beginner
Flexible Strength #10
X-treme Athlete | Kettlebells
Black Diamond #20
Intermediates | Arms / Upper Body | Pull Up Bar
Bosu Balance & Agility #14 B
Beginner
Lifted Butt Series #27 X
X-treme Athlete | Kettlebells | Resistance Bands
Cardio Kickbox #5
Intermediates | Jump Ropes
Beginner Power Band #9
Beginner
Cardio Kickbox #4 X
X-treme Athlete | Jump Ropes
Bosu Balance & Agility #13
Intermediates | Total Body
Beginner Cardio #28
Beginner | Total Body
Upper Body & Abs Inferno #18X
X-treme Athlete | Arms / Upper Body
Cardio Kickbox #3
Intermediates | Jump Ropes
ZGYM™ Community
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On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
