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Somatic Exercise | Diagonal Curl
10-15 Minutes | Arms / Upper Body
Somatic Exercise | Pelvic Clock
Somatic Exercise Series
Beginner Kettlebell #27
Beginner
Mobility Drills #26 (Lower Body + Thoracic Spine)
15-20 Minutes
Kettlebell Workout #34 X
X-treme Athlete
Somatic Exercise | Hip Rotator Release
10-15 Minutes
Body Crush #57
Intermediates
Mobility Drills #25 – Upper Back & Shoulders
15-20 Minutes
Beginner Strength #32
Beginner | Yoga Blocks
Somatic Exercise: Side Curl
10-15 Minutes
Somatic Arch & Curl
Beginner
10 Minute Burnout #11 X
X-treme Athlete
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
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On Fat Burning Program for Intermediates
Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...
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On Killer Legs #17 X
Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...
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On Mobility Drills #32 | Full Body Primal Movement
Amazing!! i would love to see more of this!!!!
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On Fat Burning Program for Intermediates
After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...
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On Fat Burning Program for Intermediates
Is it me or are these fat burning exercises getting harder as they go. I'm in Week three day six.?
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On Grease The Groove #6 | Janda Sit Ups
I had another day of my abs suddenly popping in the mirror. With gtg you feel like you’re not even trying because there is no beating up your ...
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On Body Sculpting #5 | Upper Body & Abs
You are so cute, Z! like Mia😆! I had a Siberian husky girl as well, unfortunately she passed away 2yrs ago. I love DOOOOOOGs so much, too!! I ...
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On Mobility Drills #32 | Full Body Primal Movement
Agreed, 100 percent! Thank you for the beautiful reminder ❤️
