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Representative image for 15 Minute Fit Slide #24
15 Minute Fit Slide #24

Intermediates

Representative image for Somatic Exercise | Diagonal Curl
Somatic Exercise | Diagonal Curl

10-15 Minutes | Arms / Upper Body

Representative image for Somatic Exercise | Pelvic Clock
Somatic Exercise | Pelvic Clock

Somatic Exercise Series

ZGYM™ Community

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On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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On Cardio Kickbox #1

I have been doing what it is suggested and I feel great. 🥰

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On 300 Killer Rep #17 X

I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB

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On Beginner Kettlebell #1

Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...

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On 15 Minute Fat Burn #2 X

Ouch. Fat burn indeed.

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On Beginner Kettlebell #1

Aww, so sorry to hear that Charles!

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On Bunny Slope Beginner Workout Program

Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...

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On Booty Abs & Cardio #7

I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...

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On 15 Minute Fat Burn #2 X

Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!

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