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Mobility Drills #21
Beginner
Booty Abs & Cardio #7
Intermediates | Butt / Lower Body
Kettlebell Fit Slide Beginners #15
Beginner | Sliding Discs
Jump Rope Cardio & Abs #8
Intermediates | Butt / Lower Body
Somatic Hip Flexor Release
Somatic Exercise Series
15 Minute Fat Burn #31 X
X-treme Athlete
Cardio Kickbox Beginner #31
Beginner
Kettlebell Workout #32
Intermediates
Mobility Drills #20
Intermediates
Flexible Strength #15
X-treme Athlete | Pull Up Bar
Beginner Cardio #31
Beginner
Black Diamond #29
Intermediates | Arms / Upper Body
ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
