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Postural Therapy for Lower Back Pain #2
Postural Therapy
Cardio Shred #31 X
X-treme Athlete | Kettlebells | Pull Up Bar
5 Minute Fat Burning Workout #64 – Super Fun Exercise Combos
Intermediates | Total Body
Bunny Slope Workout #17
Beginner | Resistance Bands
Lifted Butt Series #18 X
X-treme Athlete | Resistance Bands
Power Yoga #39 – Backbend Practice
Intermediates
Body Crush #28 X
X-treme Athlete
5 Minute Fat Burning Workout #63 X
X-treme Athlete | Butt / Lower Body | Pull Up Bar
Bunny Slope Workout #16
Beginner | Butt / Lower Body
Lifted Butt Series #17
Intermediates | Resistance Bands
Power Yoga #38
Intermediates
Cardio Shred #30 X
X-treme Athlete | Pull Up Bar
ZGYM™ Community
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
