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Bunny Slope Workout #18
Beginner | Hand Weights | Resistance Bands
Lifted Butt Series #19
Intermediates | Resistance Bands
Postural Therapy for Lower Back Pain #2
Postural Therapy
Cardio Shred #31 X
X-treme Athlete | Kettlebells | Pull Up Bar
5 Minute Fat Burning Workout #64 – Super Fun Exercise Combos
Intermediates | Total Body
Bunny Slope Workout #17
Beginner | Resistance Bands
Lifted Butt Series #18 X
X-treme Athlete | Resistance Bands
Power Yoga #39 – Backbend Practice
Intermediates
Body Crush #28 X
X-treme Athlete
5 Minute Fat Burning Workout #63 X
X-treme Athlete | Butt / Lower Body | Pull Up Bar
Bunny Slope Workout #16
Beginner | Butt / Lower Body
Lifted Butt Series #17
Intermediates | Resistance Bands
ZGYM™ Community
Private
On Beginner Class #1
I'm still here doing this. I love the fact that next day I feel the effect in my limbs and muscles. I don't feel that when I train at ...
Private
On Body Sculpting Program for Intermediates / Advanced
Sherri so happy for you!! Cheers to great fitness in 2025! 🥳
Private
On Body Sculpting Program for Intermediates / Advanced
So excited and happy my body is finally healed and strong enough to do this program💃💪🙌
Private
On Cardio Shred #50 X
I used 32 kg for swings and 12 kg for calves. I added 2 min of jump rope to buy out to burn more calories ;)
Private
On Mobility Drills #12 – Lower Body
I appreciate the links. I’ve never heard of anatomical chains. I will have to research. Yes strength side is great. I like Zuzka the most. I ...
Private
On Body Sculpting Program for Intermediates / Advanced
Good luck girls on the new program. I'll be in it after I finish the six pack and and booty program. Let me know how it's going.
