Site navigation and social media links
Focus
Focus
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Cardio Shred #24 X
X-treme Athlete | Jump Ropes
Lifted Butt Series #9 X
X-treme Athlete | Kettlebells
Power Yoga #23
Intermediates
5 Minute Fat Burning Workout #48 – CARDIO!
Intermediates
Body Crush #22 X
X-treme Athlete
Lifted Butt Series #8 X
X-treme Athlete | Kettlebells
Power Yoga #22
Intermediates
Jump Rope Cardio #17
Intermediates | Butt / Lower Body
Lifted Butt Series #7
Intermediates | Kettlebells
Power Yoga #21
Intermediates | Arms / Upper Body | Total Body
100 Rep Workout from Prague
Intermediates
Cardio Shred #23
Intermediates | Total Body
ZGYM™ Community
Private
On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
Private
On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
Private
On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
Private
On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
