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Lifted Butt Series #9 X
X-treme Athlete | Kettlebells
Power Yoga #23
Intermediates
5 Minute Fat Burning Workout #48 – CARDIO!
Intermediates
Body Crush #22 X
X-treme Athlete
Lifted Butt Series #8 X
X-treme Athlete | Kettlebells
Power Yoga #22
Intermediates
Jump Rope Cardio #17
Intermediates | Butt / Lower Body
Lifted Butt Series #7
Intermediates | Kettlebells
Power Yoga #21
Intermediates | Arms / Upper Body | Total Body
100 Rep Workout from Prague
Intermediates
Cardio Shred #23
Intermediates | Total Body
Lifted Butt Series #6
Intermediates | Kettlebells
ZGYM™ Community
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On Fat Burning Program for Intermediates
Good advice I've been lacking in the protein intake.
Private
On Fat Burning Program for Intermediates
Thank you. You put allot of his advice starting with the journal. Thank you
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On Strength Series Intermediate #1
This was the perfect pace for how I’m feeling today. Now onto enjoying the weather. Hopefully I get in lots of steps and maybe some gtg!
Private
On Fat Burning Program for Intermediates
Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...
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On Killer Legs #17 X
Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥
Private
On Fat Burning Program for Intermediates
Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...
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On Killer Legs #17 X
another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...
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On Mobility Drills #32 | Full Body Primal Movement
I love this! Please do more of these types of moves!
