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Cardio Kickbox #12
Intermediates | Jump Ropes
Cardio Kickbox Beginner #28
Beginner | Butt / Lower Body
Body Crush #45 X – Handstands & Abs
X-treme Athlete | Arms / Upper Body | Yoga Blocks
Kettlebell Workout #23
Intermediates
Cardio Kickbox Beginner #27
Beginner
Low Impact Lower Body #13 X
X-treme Athlete | Resistance Bands | Sliding Discs
Kettlebell Workout #22
Intermediates
Cardio Kickbox Beginner #26
Beginner
15 Minute Fit Slide #20 X
X-treme Athlete | Total Body
Low Impact Lower Body #12
Intermediates | Kettlebells
Cardio Kickbox Beginner #25
Beginner
Low Impact Full Body #28
Intermediates | Sliding Discs
ZGYM™ Community
Private
On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
Private
On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
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On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
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On Cardio Shred #49 X
so short but so challenging in terms of strength and maintaining good form
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On Lifted Butt Series #17
Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️
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On 10 Minute Burnout #2 X
Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...
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On Kettlebell Workout #13 – All Levels
That’s awesome. Congrats! I know, I’m in love with the snatch lately. I’m not sure how to high pull. I’ll have to look into it. Merry Christmas 🎄
