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Cardio Kickbox Beginner #19
Beginner | Butt / Lower Body
Black Diamond #24
Intermediates | Arms / Upper Body | Sliding Discs | Wall
Cardio Kickbox Beginner #18
Beginner | Butt / Lower Body
Control & Cardio #8
X-treme Athlete | Total Body | Kettlebells | Pull Up Bar | Wall
Flexible Strength #11
X-treme Athlete | Exercise Ball | Kettlebells
Bosu Balance & Agility #18
Intermediates | Hand Weights
Cardio Kickbox Beginner #17
Beginner | Butt / Lower Body
Control & Cardio #7
X-treme Athlete | Resistance Bands
Low Impact Lower Body #11
Intermediates | Kettlebells | Resistance Bands
Cardio Kickbox Beginner #16
Beginner | Butt / Lower Body
Strength Series #5
X-treme Athlete
Low Impact Full Body #23
Intermediates | Pull Up Bar | Resistance Bands
ZGYM™ Community
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
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On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
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On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
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On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
