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Black Diamond #19
Intermediates | Arms / Upper Body
Beginner Power Band #5
Beginner
Jump Rope Cardio Kettlebell X #13
X-treme Athlete | Butt / Lower Body
Killer Legs #20
Intermediates | Kettlebells
Beginner Power Band #4
Beginner
Cardio Shred #49 X
X-treme Athlete | Resistance Bands
15 Minute Fat Burn #24
Intermediates
Beginner Power Band #3
Beginner
Low Impact Full Body #18
Intermediates | Resistance Bands
300 Killer Rep #16 X
X-treme Athlete
Beginner Power Band #2
Beginner | Butt / Lower Body
Jump Rope Cardio & Abs #5
Intermediates | Jump Ropes
ZGYM™ Community
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On Jump Rope Cardio #18 X
It was such bless after yesterday's butt workout with heavy weights ☺️ I did 2 rounds and added BO - 4 min of free style JR (ropeless JR)
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On Body Sculpting Program for Intermediates / Advanced
I want to do this program but I don’t have a kettlebell or power band. What weight do you recommend for the kettlebell Zuzka? And where can I get ...
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On Stretch & Tone #73
I just love this workout. Exercises #3 & #7 are especially fun and challenging. I would love some more of these with the pilates ...
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On Mobility Drills #12 – Lower Body
I’m really feeling the new year vibes this morning. I decided to quit drinking. My husband hasn’t had alcohol for over 20 years. It’s just too ...
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On Lifted Butt Series #3 X
this one... hate-love relationship 😜 25 kg for BI, clams - 30/30 with 8,5 kg, ex 2 with 20kg and 32kg for ex 4; 60 sumo pulses in both rounds; as ...
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On Mobility Drills #34 | Full Body Primal Moves
Wow, I really liked this one!! It felt very comprehensive and was fun and interesting with such cool combos.
