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Beginner Cardio #25
Beginner | Butt / Lower Body
300 Killer Rep #14 X
X-treme Athlete | Arms / Upper Body
12 Minute Body #25
Intermediates
Beginner Strength #24
Beginner
Cardio Shred #47 X
X-treme Athlete | Total Body
Bosu Balance & Agility #11
Intermediates | Total Body
Beginner Strength #23
Beginner
Upper Body & Abs Inferno #14 X
X-treme Athlete | Arms / Upper Body
8 Minute Tabata #18
Intermediates
Beginner Cardio #24
Beginner | Butt / Lower Body
15 Minute Fit Slide #19 X
X-treme Athlete | Sliding Discs
15 Minute Fat Burn #22
Intermediates
ZGYM™ Community
Private
On Body Sculpting Program for Intermediates / Advanced
Hello Zuzka ! I just wanted to say thank you for being who you are, i love your energy and of course your workouts ! Hugs and kisses 🤗😘🤗😘🤗 from ...
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On Summer Shred #36 X
I used 8,5kg db for ex 1; 14,5 kg for ex 2 and 17 kg kb for ex 3 in part 2... I couldn't live without SS series 😎
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On Kettlebell Workout #33
Loved the new kb moves and really was happy about the ab moves in between each kb move. i used 45 lb kb for heavy and my 25 lb kb for the ...
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On Body Sculpting Program for Intermediates / Advanced
I am going to go for it. I'm just going to finish the six pack and booty workout to strengthen my core a little more and then I'll be there.
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On Body Sculpting Program for Intermediates / Advanced
Zuzka I saw something on instagram about a free fit planner that you created it sounds amazing! Are you planning to share it with Zgym as well?
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On Body Sculpting Program for Intermediates / Advanced
Woohoo so excited about this Body Sculpt program! Thank you Zuzka!
Private
On Body Sculpting Program for Intermediates / Advanced
Gloria I highly recommend it! Zuzka incorporated some HIIT training in there along with the body sculpting wo's. It's hard but if ...
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On Body Sculpting Program for Intermediates / Advanced
oh no ! Shit I hate when stuff like that happens! You're all ready to go and bam , but you know what, you'll get creative while ...
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On Body Sculpting Program for Intermediates / Advanced
Hey girls i was watching some of the program in the sculpting. How's it going. It looks hard but I love it
