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Mob Therapy | Sciatica Pain
10-15 Minutes
Black Diamond #13
Intermediates | Arms / Upper Body | Pull Up Bar
12 Minute Body #22 – Upper Body, Abs & Cardio
Intermediates | Arms / Upper Body
Beginner Kettlebell #19
Beginner
Jump Rope Cardio Kettlebell X #11
X-treme Athlete | Kettlebells
Cardio Shred #43
Intermediates | Arms / Upper Body
Beginner Strength #21 – Upper Body & Abs
Beginner | Arms / Upper Body
Body Crush #37 X
X-treme Athlete
8 Minute Tabata #11
Intermediates
Killer Legs #14
Intermediates | Sliding Discs
Bodyweight Beginner #21
Beginner
12 Minute Body #21
Intermediates
ZGYM™ Community
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On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
Private
On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
