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Beginner Kettlebell #17
Beginner
Legs Like a Dancer #13
Beginner | Intermediates
Jump Rope Cardio Fit Slide #5
Intermediates | Sliding Discs
Beginner Kettlebell #16
Beginner
Flexible Strength #6 X
X-treme Athlete
8 Minute Tabata #8
Intermediates
Killer Legs #11
Intermediates | Resistance Bands
Beginner Kettlebell #15
Beginner | Total Body
Stretch & Tone #72
Intermediates
Beginner Cardio #20
Beginner | Butt / Lower Body
Stretch & Tone Cardio #16
Intermediates
Black Diamond #11
Intermediates | Arms / Upper Body
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
Somehow the forearm pump was worse than the burn in my legs?!? Time to work on my grip so I don’t have to drop down to 30lbs on my second round!
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On Body Sculpting #6 | Lower Body
This is a really easy workout to just knock out. I love step ups. I went 24 inches to hit my quads a bit more. I love working my quads. Just ...
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On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
