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Arm Balance Challenge #14
Intermediates | Arms / Upper Body
ZWOW #12 X – Crazy 10 Minute Workout!
Intermediates | X-treme Athlete
15 Minute Fat Burn #10 X
Intermediates
Lifted Butt Series #4
Intermediates | X-treme Athlete
5 Minute Hotel Room Workout from Montreal
5-10 Minutes
15 Minute Fat Burn #9
Intermediates
Lifted Butt Series #3 X
Intermediates | X-treme Athlete
Arm Balance Challenge #13
Intermediates | Arms / Upper Body
ZWOW #11 X
Intermediates | X-treme Athlete
15 Minute Fat Burn #8 X – SIX PACK ABS!
Intermediates | Total Body
Lifted Butt Series #2
Intermediates | Kettlebells
Arm Balance Challenge #12
Intermediates | Arms / Upper Body
ZGYM™ Community
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On 8 Minute Tabata #5 X
Added this on top of the mobility WO n.31 - cool and intense routine ♥
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On Kettlebell Workout #13 – All Levels
Added this one after LB#17. Such a great workout! Big thanks to Rose for reminding about it ☺️ I used 20 kg for 2,3,6,8 and 11, rest with 12kg
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On Lifted Butt Series #17
with 32 kg this one felt is like huge X for me ☺️ I did 40 reps of ex 1 and I used ankle weights for whole workout... which had impact on my butt ...
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On Power Yoga #49
enjoyed this one after being ill...it made me sweat but it was just what I needed!
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On 300 Killer Rep #19 X
So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...
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On 8 Minute Tabata #5 X
I decided to add it to Cardio Shred #49 and it was great decision ☺️
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On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
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On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
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On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
