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5 Minute Burnout
These are super quick workouts that will challenge you to the max until you’re burned out, dead, and done. They burn extra calories even after you’re done, and require all out effort. So good even the busiest of people can do them.
Workout Series
5 Minute Burnout
5 Minute Burnout
These are super quick workouts that will challenge you to the max until you’re burned out, dead, and done. They burn extra calories even after you’re done, and require all out effort. So good even the busiest of people can do them.
5 Minute Burnout #1 X – Lower Body
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells
5 Minute Burnout #2 – ABS
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Pull Up Bar | Sliding Discs
5 Minute Burnout #3 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Pull Up Bar | Sliding Discs
