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8 Minute Tabata
Stop talking and get moving with these incredibly short and sweet routines that make the most of every minute spent. Based off Tabata training, these high intensity interval workouts send your heart rate flying in the least amount of time.
Workout Series
8 Minute Tabata
8 Minute Tabata
Stop talking and get moving with these incredibly short and sweet routines that make the most of every minute spent. Based off Tabata training, these high intensity interval workouts send your heart rate flying in the least amount of time.
8 Minute Tabata #1 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
8 Minute Tabata #2 X
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands | Sliding Discs
8 Minute Tabata #3 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs
8 Minute Tabata #4 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
8 Minute Tabata #6
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
8 Minute Tabata #7 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
8 Minute Tabata #10 X – Upper Body
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
8 Minute Tabata #13 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Sliding Discs
8 Minute Tabata #17 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Pull Up Bar | Sliding Discs
8 Minute Tabata #19 X
Time: 5-10 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Jump Ropes | Pull Up Bar
