Arm Balance Challenge
Gradually build the strength and flexibility required for arm balances, including handstand. Accessible to all levels, including beginners, this series focuses on developing strength in the core and abs, as well as mobility, flexibility, and strength in the glutes, back, and hamstrings. Each workout builds on one another, so adjust according to your progress and training consistency.
Workout Series
Arm Balance Challenge
Arm Balance Challenge
Gradually build the strength and flexibility required for arm balances, including handstand. Accessible to all levels, including beginners, this series focuses on developing strength in the core and abs, as well as mobility, flexibility, and strength in the glutes, back, and hamstrings. Each workout builds on one another, so adjust according to your progress and training consistency.
Arm Balance Challenge #1
Time: 20+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #3
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #5
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #6
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #7
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #9
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #10
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #11
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #13
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Arm Balance Challenge #14
Time: 5-10 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only