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Arm Balance Challenge

Gradually build the strength and flexibility required for arm balances, including handstand. Accessible to all levels, including beginners, this series focuses on developing strength in the core and abs, as well as mobility, flexibility, and strength in the glutes, back, and hamstrings. Each workout builds on one another, so adjust according to your progress and training consistency.

Workout Series

Arm Balance Challenge

Arm Balance Challenge

Gradually build the strength and flexibility required for arm balances, including handstand. Accessible to all levels, including beginners, this series focuses on developing strength in the core and abs, as well as mobility, flexibility, and strength in the glutes, back, and hamstrings. Each workout builds on one another, so adjust according to your progress and training consistency.

Representative image for Arm Balance Challenge #1

Arm Balance Challenge #1

Time: 20+ Minutes

Fitness Level: Beginner | Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #2

Arm Balance Challenge #2

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #3

Arm Balance Challenge #3

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #4

Arm Balance Challenge #4

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #5

Arm Balance Challenge #5

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #6

Arm Balance Challenge #6

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #7

Arm Balance Challenge #7

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #8

Arm Balance Challenge #8

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #9

Arm Balance Challenge #9

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #10

Arm Balance Challenge #10

Time: 5-10 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #11

Arm Balance Challenge #11

Time: 5-10 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #12

Arm Balance Challenge #12

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #13

Arm Balance Challenge #13

Time: 5-10 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Arm Balance Challenge #14

Arm Balance Challenge #14

Time: 5-10 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

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