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Control & Cardio
Workout Series
Control & Cardio
Control & Cardio
Control & Cardio #1
Time: 40+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Pull Up Bar
Control & Cardio #3
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Chair | Exercise Ball | Kettlebells | Sliding Discs
Control & Cardio #5
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar
Control & Cardio #6
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar
Control & Cardio #7
Time: 40+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Resistance Bands
Control & Cardio #8
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Bosu Ball | Exercise Ball | Kettlebells | Pull Up Bar | Wall
Control & Cardio #9
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs | Yoga Blocks
Control & Cardio #10
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Resistance Bands | Sliding Discs | Wall
Control & Cardio #11
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Chair | Kettlebells | Pull Up Bar | Sliding Discs
Control & Cardio #12
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Ankle Weights | Exercise Ball | Kettlebells | Sliding Discs
Control & Cardio #13
Time: 15-20 Minutes
Fitness Level: Intermediates | X-treme Athlete
Equipment: Bodyweight only
Control & Cardio #15 – with Medicine Ball
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights
