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Drills

Workout Series

Drills

Drills

Representative image for Jump Rope Drills #1

Jump Rope Drills #1

Time:

Fitness Level:

Equipment: Jump Ropes

Representative image for Jump Rope Drills #2

Jump Rope Drills #2

Time:

Fitness Level:

Equipment: Jump Ropes

Representative image for Handstand Drills Level 1

Handstand Drills Level 1

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bosu Ball | Exercise Ball | Wall

Representative image for Hip Flexor Drills

Hip Flexor Drills

Time: 15-20 Minutes

Fitness Level:

Equipment: Bodyweight only

Representative image for Jump Rope Drills #3

Jump Rope Drills #3

Time: 5-10 Minutes

Fitness Level: Beginner

Equipment: Jump Ropes

Representative image for Jump Rope Drills #4

Jump Rope Drills #4

Time:

Fitness Level: Beginner

Equipment:

Representative image for Flexibility & Mobility Drills for Splits

Flexibility & Mobility Drills for Splits

Time: 20+ Minutes

Fitness Level:

Equipment: Bodyweight only

Representative image for Sexy Calves in 4 Minutes

Sexy Calves in 4 Minutes

Time:

Fitness Level:

Equipment:

Representative image for Power Drills Monday

Power Drills Monday

Time:

Fitness Level:

Equipment:

Representative image for Power Drills Tuesday

Power Drills Tuesday

Time:

Fitness Level:

Equipment:

Representative image for Power Drills Thursday

Power Drills Thursday

Time:

Fitness Level:

Equipment:

Representative image for Power Drills Friday

Power Drills Friday

Time:

Fitness Level:

Equipment:

Representative image for Power Drills Saturday

Power Drills Saturday

Time:

Fitness Level:

Equipment:

Representative image for Handstand Drills Level 2

Handstand Drills Level 2

Time:

Fitness Level:

Equipment:

Representative image for Handstand Drills Level 3

Handstand Drills Level 3

Time: 10-15 Minutes

Fitness Level: X-treme Athlete

Equipment: Chair | Wall

Representative image for Jump Rope Drills #5

Jump Rope Drills #5

Time: 5-10 Minutes

Fitness Level: Intermediates

Equipment: Jump Ropes

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