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Guns and Pistols
Practice one of the most powerful bodyweight exercises known as the Pistol Squat in a series of routines geared towards developing the strength and mobility for performing them. Practice and improvement on form is a key part of this series, where we’ll be revisiting the Pistol Squat over and over again for optimal performance.
Workout Series
Guns and Pistols
Guns and Pistols
Practice one of the most powerful bodyweight exercises known as the Pistol Squat in a series of routines geared towards developing the strength and mobility for performing them. Practice and improvement on form is a key part of this series, where we’ll be revisiting the Pistol Squat over and over again for optimal performance.
Guns & Pistols #2 – All Levels
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Guns & Pistols #3
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes
Guns & Pistols #4 – All Levels
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Bodyweight only
Guns & Pistols #8 – Beginners
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Guns & Pistols #10 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Bosu Ball | Kettlebells | Pull Up Bar
Guns & Pistols #12 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells
Guns & Pistols #13 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar
Guns & Pistols #14 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar
Guns & Pistols #15 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar
