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Jump Rope Cardio & Abs
A multi-equipment series based on jump rope and cardio training with the addition of core training. If you’re looking to build those abs while also getting in an excellent cardio workout, this series is for you.
Workout Series
Jump Rope Cardio & Abs
Jump Rope Cardio & Abs
A multi-equipment series based on jump rope and cardio training with the addition of core training. If you’re looking to build those abs while also getting in an excellent cardio workout, this series is for you.
Jump Rope Cardio & Abs #1
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Jump Ropes | Sliding Discs
Jump Rope Cardio & ABS #2
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Jump Rope Cardio & Abs #3
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Pull Up Bar
Jump Rope Cardio & Abs #4
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Sliding Discs
Jump Rope Cardio & Abs #5
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Jump Ropes
Jump Rope Cardio & Abs #6 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells | Pull Up Bar
Jump Rope Cardio & Abs #7 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Jump Ropes | Kettlebells | Pull Up Bar
Jump Rope Cardio & Abs #8
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Sliding Discs
