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Kettlebell Workouts
Beginner, intermediate and advanced kettlebell users all can participate in this series of workouts that gradually move up in challenge and intensity. Modify as needed as you go, and enjoy the total body strength, cardio, endurance and fat loss that comes from kettlebell training.
Workout Series
Kettlebell Workouts
Kettlebell Workouts
Beginner, intermediate and advanced kettlebell users all can participate in this series of workouts that gradually move up in challenge and intensity. Modify as needed as you go, and enjoy the total body strength, cardio, endurance and fat loss that comes from kettlebell training.
Kettlebell Workout #3 – All Levels
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells
Kettlebell Workout #8 – All Levels
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells
Kettlebell Workout #9 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Jump Ropes | Kettlebells
Kettlebell Workout #12 – All Levels
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells
Kettlebell Workout #13 – All Levels
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells
Kettlebell Workout #19 – Butt & Legs
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells
Kettlebell Workout #20
Time: 30+ Minutes
Fitness Level: Intermediates
Equipment: Chair | Kettlebells
