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Low Impact Full Body
Multi-level workouts that are gentle on the joints and low impact. Includes plenty of modifications for beginners looking to ease up and for intermediate to advanced who need an extra challenge.
Workout Series
Low Impact Full Body
Low Impact Full Body
Multi-level workouts that are gentle on the joints and low impact. Includes plenty of modifications for beginners looking to ease up and for intermediate to advanced who need an extra challenge.
Low Impact Full Body #1
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #2
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Low Impact Full Body #3
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #4
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Low Impact Full Body #5
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #6
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #7
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #8
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands | Sliding Discs
Low Impact Full Body #9 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Low Impact Full Body #10
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #11
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Low Impact Full Body #12
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar
Low Impact Full Body #13
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Pull Up Bar
Low Impact Full Body #14
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Sliding Discs
Low Impact Full Body #15 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #16
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #17
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Pull Up Bar | Resistance Bands
Low Impact Full Body #18
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Pull Up Bar | Resistance Bands
Low Impact Full Body #19
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Chair | Hand Weights | Kettlebells | Pull Up Bar
Low Impact Full Body #20 X
Time: 30+ Minutes
Fitness Level: X-treme Athlete
Equipment: Bosu Ball | Exercise Ball | Kettlebells | Pull Up Bar
Low Impact Full Body #21
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Pull Up Bar
Low Impact Full Body #22
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Resistance Bands
Low Impact Full Body #23
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Pull Up Bar | Resistance Bands
Low Impact Full Body #24 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar | Wall
Low Impact Full Body #25 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Sliding Discs
Low Impact Full Body #26
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Dip Bars | Exercise Ball | Kettlebells
Low Impact Full Body #27
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Dip Bars | Exercise Ball | Kettlebells
Low Impact Full Body #28
Time: 30+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Sliding Discs
Low Impact Full Body #29
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Dip Bars | Kettlebells | Resistance Bands | Sliding Discs
Low Impact Full Body #32 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Bosu Ball | Kettlebells | Pull Up Bar | Sliding Discs
Low Impact Full Body #33
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Ankle Weights | Kettlebells
Low Impact Full Body #34
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells
Low Impact Full Body #35
Time: 10-15 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Sliding Discs
