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Somatic Exercise Series
While Stretching & Mobility are important part of our fitness routine, they can’t resolve chronic pain and deep routed postural issues. Somatic exercises on the other hand are designed to work with our nervous system, release tightness, resolve pain, and even improve our athletic performance.
Workout Series
Somatic Exercise Series
Somatic Exercise Series
While Stretching & Mobility are important part of our fitness routine, they can’t resolve chronic pain and deep routed postural issues. Somatic exercises on the other hand are designed to work with our nervous system, release tightness, resolve pain, and even improve our athletic performance.
Somatic Exercise | Hip Rotator Release
Time: 10-15 Minutes
Fitness Level:
Equipment: Bodyweight only
Somatic Exercise | The One-Sided Arch & Curl
Time: 5-10 Minutes
Fitness Level:
Equipment: Bodyweight only
Somatic Exercise Sequence for Lower Back Pain Relief
Time: 40+ Minutes
Fitness Level:
Equipment: Bodyweight only
