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Stretch & Tone Cardio
If you need a little more challenge but still want the same benefits from my previous Stretch and Tone series, then look no further than Stretch and Tone Cardio. This series is faster paced in order to get your heart pumping and your body warmed up for the toning and stretching exercises ahead.
Workout Series
Stretch & Tone Cardio
Stretch & Tone Cardio
If you need a little more challenge but still want the same benefits from my previous Stretch and Tone series, then look no further than Stretch and Tone Cardio. This series is faster paced in order to get your heart pumping and your body warmed up for the toning and stretching exercises ahead.
Stretch & Tone Cardio #3
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Resistance Bands | Sliding Discs
Stretch & Tone Cardio #4
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only | Jump Ropes
Stretch & Tone Cardio #8
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes
Stretch & Tone Cardio #9
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Jump Ropes | Sliding Discs
Stretch & Tone Cardio #11
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Jump Ropes | Sliding Discs
Stretch & Tone Cardio #12
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Bodyweight only
Stretch & Tone Cardio #18 | front splits
Time: 30+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Stretch & Tone Cardio #19
Time: 30+ Minutes
Fitness Level: Beginner | Intermediates
Equipment: Sliding Discs
