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Warm Up & Cool Down

A compilation of various warm up and cool down routines for you to use around your workouts.

Dynamic Warm Up #2 (5 minutes)

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Low Impact Warm Up

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Cool Down & Stretch for Busy Days

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15 Minute Cool Down & Stretching

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Warm Up for Busy Days

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Stretching & Mobility for Middle Splits

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16 Minute Upper Body Stretching Routine

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Morning Stretch & Mobility Routine

Time: 30+ Minutes

Fitness Level: Beginner

Equipment: Bodyweight only

10 Minute Full Body Warm Up

Time: 10-15 Minutes

Fitness Level: Beginner

Equipment: Bodyweight only

20 Minute Full Body Cool Down & Stretching Routine

Time: 20+ Minutes

Fitness Level: Warm-up & Cool Down

Equipment:

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Welcome toZGYM Fitness!

Welcome to
ZGYM Fitness!