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Jump Rope Cardio #5 X
X-treme Athlete
Body Crush #13 X – ABS
X-treme Athlete
Cardio Shred #9
Intermediates | Jump Ropes | Kettlebells
Cardio Shred #8 X
X-treme Athlete | Jump Ropes | Kettlebells
Jump Rope Cardio #3
Intermediates
Jump Rope Cardio #2 X
X-treme Athlete
Cardio Shred #3 – Nine Minutes of Hiit
Intermediates | Jump Ropes | Kettlebells
Jump Rope Cardio #1 X
X-treme Athlete
No Equipment Tabata #1
Intermediates | Tabata
5 Minute Fat Burning Workout #3 – Burpees And Abs
5-10 Minutes
ZGYM™ Community
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On Lifted Butt Series #3 X
That backward lunge is so awkward. Switched to single arm for it so I could do a proper lunge.
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On Body Sculpting Program for Intermediates / Advanced
That's great Sherri! I'm loving this one too!
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On Body Sculpting Program for Intermediates / Advanced
Awesome! I'm loving it so far, I knew there would be a variety of wo's in this program! Have fun and give it hell!!
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On Body Sculpting Program for Intermediates / Advanced
Thank you Darlene 🙏 Happy New Year 🎈 Just finished day 6 and loving the program so far. My body is super sore. Good sore 😊🤞
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On Lifted Butt Series #3 X
This was a killer..I was going to give up after just one round, but then I realised that Z was using a lighter KB for the whole WO. BI = 24kg ...
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On 15 Minute Fit Slide #22 X
ughhhh it was tough today after yesterday's birthday party of my colleague 😎 I used 8,5 kg db each and 20 kg kb
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On Tips for Plant-Based Eating
Also vegan and Z gym follower for 10 years already. I have found being vegan is best for me. I tried keto, vegetarian and just healthy variety of ...
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On Body Sculpting Program for Intermediates / Advanced
I'm so excited for this one, too! I am on Day 4.
