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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
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On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
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On Flexible Strength #1 X
Very nice to revisit this one, I love this series so much, for the mix of yoga and kettlebells, right up my alley!
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On Fat Burning Program for Intermediates
12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.
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On Bunny Slope Beginner Workout Program
So is this only three days a week? When I click on day two it just has workout number one .
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On 300 Killer Rep #17 X
best time ever ☺️ I used 12 kg kb for ex 7 and 8 and 8,5 kg db for last two ex
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On Beginner Kettlebell #1
Yes, a black Lab mixed with Catahoula (a native American Choctaw hunting dog). She was actually an Angel. She was so smart, so sweet, ...
