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On Live Empowered #5 | Focus vs Habits
I like these 5 minute talks. They are good during my rest periods as I do a 1-rep max. I’m doing deadlifts heavy this morning. I counted ...
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On Summer Shred #23 X
I love my Summer Shred's Mondays 😝 I used 32kg for swings and 14,5kg for overhead presses and last part; part2 - one min of each; part3 - 20 frogs
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On Stress Relieve Mobility Routine
This was really nice before bed. I loved it. I love Zuzka’s outfit. Gray joggers with a white wife beater and a yellow sports bra peeking ...
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On Power Drills Thursday
I did my 1 rep max for a lat pulldown this morning. I hit 100#. The 1 rep maxes help me figure out where I may need to grease the groove as ...
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On Tight Abs Program for Beginners
Done with this one once again, and once again loved it!! This one usually forces me to do 2 wo's a day , I was doing EDT 2 ,3 days a week ...
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On Legs Like a Dancer #6
I haven't done LLAD so long that it was really nice to get back into it. I really enjoyed this one 💙
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On Live Empowered #3 | Strategy
I’m going through these live empowered as I want to start grease the groove. My goal is to finish my drills, workout and cool down on time in ...
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On Kettlebell Workout #36 | Cardio
Whoa… first workout since Helene hit and I lost internet until last night. Yikes cardiwhoa!!