Site navigation and social media links
Search Page
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Search Results for "5 minute"
Body Crush #31
Intermediates | Arms / Upper Body
ZGYM™ Community
Private
On Body Crush #60 | Cardio & Legs
My quads literally were on fire during some of ex I did 20 reps of ex 4 and 5 and when I finished and saw my time I was still in the mood of ...
Private
On Body Crush #60 | Cardio & Legs
This workout really kicked my butt. I was happy for the small breaks in-between.
Private
On Body Crush #60 | Cardio & Legs
Old school Zuzka's workout.....intensely insane or insanely intense for legs! Loved it.....pure burn for the quads.....applaud Z's ...
Private
On GTG #24 | Hollow Hold
I did power drills this morning (kettlebell swing). 5 sets of 10 - 55# about 10 minutes apart. I did hollow hold and chin up gtg. I managed to ...
Private
On Black Diamond #25
Scapular push ups against the wall, elbows locked. Pull overs - Zuzka just released a variation in the new upper body mobility. Hand cuff ...
Private
On Cardio Shred Program for Intermediates
Greetings from the Cardio Shred Program: This was an X for me today!
Private
On Body Crush #60 | Cardio & Legs
I remember the last exercise! Thanks for remainding this! I had that videotape with Cindy when I was a teenager! She had that funny coach half ...
Private
On Black Diamond #25
Dear Zuzka, do you have any advice regarding scapular winging? Please? Thank you so much! Or anyone else?
Private
On Body Crush #60 | Cardio & Legs
It’s been trending this way for a while. But in my opinion the long breaks and the extra talking really takes away from the workout itself. For ...
